> This is the public-facing disclaimer page for the Don't Panic website and app. > Lives at: `/disclaimer` (or equivalent route) > Also linked from: site footer, sign-up flow, email footers, Terms of Service > Legal entity: Don't Panic
Don't Panic provides educational content related to fitness, nutrition, lifestyle practices, and personal development. Nothing on this platform, including our programs, website, app, emails, and social media, is intended as medical advice, diagnosis, or treatment.
Emil Pasini is not a licensed physician, registered dietitian, psychologist, psychiatrist, or regulated healthcare provider. The content shared through Don't Panic reflects personal experience, publicly available research, and practical application. It should be treated as educational perspective, not clinical instruction.
Always consult a qualified healthcare provider before:
This applies especially if you have a pre-existing medical condition, are taking prescription medication, are pregnant or nursing, or have a history of disordered eating, mental illness, or substance use.
The training programs provided through Don't Panic involve physical activity that carries inherent risks including musculoskeletal injury, cardiovascular events, overexertion, and dehydration.
By participating, you acknowledge and voluntarily assume all risks associated with physical exercise. These programs are general fitness education, not individualized exercise prescriptions. They do not account for your specific physical condition, injury history, or medical status.
You are responsible for modifying exercises, adjusting intensity, and stopping immediately if you experience pain, dizziness, shortness of breath, or any warning signs.
Supplement information provided through Don't Panic is educational only. It is not a prescription or recommendation to treat, cure, or prevent any disease.
Supplements discussed have not been evaluated by Health Canada, the FDA, or any equivalent regulatory body for the purposes of diagnosing, treating, curing, or preventing disease. Individual responses vary. Dosages mentioned reflect general ranges from publicly available research and personal use, not prescriptions tailored to you.
Consult a licensed healthcare provider before taking any supplement, especially if you are taking medications, have a diagnosed medical condition, are pregnant or nursing, are under 18, or have a history of allergic reactions.
Brand recommendations are based on personal experience and are not paid endorsements unless explicitly stated.
Nutrition content is for general educational purposes only. It is not a medical diet, clinical nutrition plan, or treatment protocol.
Don't Panic does not provide individualized dietary advice. Food recommendations are based on general principles and personal experience. They do not account for food allergies, intolerances, metabolic conditions, or individual nutritional needs.
Caloric and macronutrient information is approximate.
Don't Panic includes content related to emotional regulation, breathwork, meditation, energy practices, affirmations, and spiritual concepts. This content is educational and experiential, not psychotherapy, counselling, or clinical mental health intervention.
The spiritual and metaphysical content (including references to energy fields, consciousness, and contemplative practices) reflects the personal beliefs and lived experience of the creator. These perspectives are offered for personal exploration and are not presented as scientific fact or clinical treatment.
If you are experiencing a mental health crisis, suicidal thoughts, severe anxiety, or any psychiatric emergency, contact professional help immediately:
Detox and cleanse protocols described in this program are educational only. They are not medically supervised detoxification.
"Detox" refers to general lifestyle and dietary practices intended to support the body's natural elimination processes. These protocols are not approved treatments by any regulatory body.
Do not begin any detox protocol without consulting a licensed healthcare provider. Herbal supplements and cleansing agents can interact with medications and may be contraindicated for certain conditions.
If you experience severe symptoms during any protocol, stop immediately and seek medical attention.
Results vary based on individual effort, consistency, genetics, health conditions, and other factors. Don't Panic does not guarantee specific results, outcomes, or timeframes.
Testimonials or examples shared represent individual experiences and should not be interpreted as promises of typical results.
By using Don't Panic's programs, content, and services, you acknowledge that:
1. You have read and understood this disclaimer 2. You voluntarily assume all risks associated with participating in any program content 3. You are solely responsible for your health decisions 4. You will consult qualified professionals before making health-related changes 5. Don't Panic, Emil Pasini, and any associated coaches or affiliates are not liable for any injury, illness, adverse reaction, or negative outcome resulting from your use of the information provided
Your use of this platform constitutes acceptance of these terms.
Last updated: March 2026 For questions, contact: [email to be added after domain purchase]