Where You Are
Training, energy, sleep, body composition, injuries, substances, habits. No performance. Just the truth.
Trainers, programs, diets, therapists, coaches, retreats, supplements, protocols, all of it. What worked, what didn't, and why you think it didn't.
The loop. The thing you think about when it's quiet. Don't clean it up.
If yes, describe it. If no, say no. There's no wrong answer here.
Relationship, work, habits, people, commitments, what's draining you?
What You're Reaching For
Not your goals. Not your Instagram bio. What do you want your life to actually feel like?
In your own words, what's in the way?
The Real Stuff
This isn't a trick question. Some people want to be told what to do. Some people want to argue. Which one are you?
Partner, friend, business partner, family. Be honest.